Trnr Massage Sphere

Benefit from a deep tissue massage with the TRNR Massage Sphere. Using your own body weight, this convenient, firm massage ball lets you roll freely to sustain pressure wherever needed and perform effective myofascial release. Designed with wide muscle groups in mind, it is the perfect tool to target back muscles, glutes, quads and hamstrings. Use it before training to activate blood circulation or after training to recover faster.

• Diameter: 10.5 cm
• Multidirectional deep tissue massage ball
• Can help to break up soft tissue adhesions
• Custom TRNR design
• Unique textured surface for enhanced traction
• High-density EVA foam retains its shape post-compression
• Widespread compression
• Great for shoulders, back, glutes, hips, hamstrings and quads
• Can be used for pre-& post-training
• Learn ways to self-massage with poster or via the TRNR app

• Massage Sphere
• Exercise poster
• Free app